Saturday, February 20, 2016

Sausage & Shrimp Gumbo Recipe #Paleo

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
This is going on my meal plan for the week!  I am drooling looking at this!

Ingredients

4 smoked andouille chicken sausages, sliced (I used Turkey Sausage)
1.5 cups raw, deveined shrimp (I used Frozen Organic Cooked Jumbo Shrimp)
1 cup leftover easy shredded pork (I didn't use)
6 cups broth (I used Organic Beef)
1 yellow onion, diced (I used bag of Frozen Peppers & Onions)
1 cup celery, diced (didn't use)
1 red bell pepper, diced  (I used bag of Frozen Peppers & Onions)
1 yellow bell pepper, diced  (I used bag of Frozen Peppers & Onions)
5 garlic cloves, minced
2 tablespoons tomato paste
2 teaspoons ground paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon onion powder
2 bay leaves
salt and pepper, to taste
fresh parsley, to garnish (didn't use, b/c I didn't have)
3 tablespoons bacon fat (or other kind of fat)

For the rice

1 head of cauliflower, stem and leaves removed, chopped in florets (I used Frozen)
½ cup vegetable broth
1 tablespoon bacon fat (or other kind of fat)
1 garlic clove, minced
salt and pepper, to taste

Instructions

Place a large saucepan over medium heat. Add your bacon fat along with your 4 garlic cloves, onion, celery, and bell peppers. Cook until onions become translucent.
Then add all your spices and tomato paste.
Pour in your broth and bay leaves and let simmer for 10 minutes.
Next add your smoked sausage and shredded pork. Simmer for another 5 minutes.
Lastly, add your shrimp and salt and pepper and cook for another 5 minutes.
While your gumbo is cooking, make your rice.
Add cauliflower to a food processor with the shredding attachment to "rice" the cauliflower. No food processor? Use a cheese grater instead.
Now add a medium saucepan over medium heat and add your fat along with 1 garlic clove then the cauliflower.
Let cook for about 5 minutes, then add the broth and salt and pepper, and stir to combine.
The cauliflower will cook down for about 10-12 minutes while you are making your gumbo, so keep an eye on it so it does not burn. Like mine did.
Top cauliflower rice with gumbo and garnish with a bit of chopped parsley. Enjoy!

Inspired by Paleomg!

CVS Ad & Coupon Match Up Feb 21-27

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!


Make sure to grab the CVS Coupon Policy for your binders before you head out!

Free

$0.99 ECB wyb Cadbury egg 1.2 oz, mini eggs 1.5 oz, Hershey's egg or bunny ears $0.95-1.55 oz Limit 1
Final Price: FREE

ECB

$8 ECB wyb $12 Any Physicans Formula cosmetics (excludes clearance)

$4 ECB Wyb $10 on ANY Almay cosmetics (excludes clearance)

$4 ECB wyb $12 on e.l.f cosmetics

$2 ECB wyb 1 or $5 ECB wyb 2 Select Aquaphor healing ointment, first
aid, lip repair or baby items
$2/1 Aquaphor Healing Ointment Skin Care, Lip Care or Baby Care, exp.
3/5/16 (SS 02/07/16) [0.35-oz. to 14-oz.; Excludes 0.25-oz. mini jar; Limit 4]
Final Price: Varies

Amazon: Baby Puffer Coats as low as $5.03

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

In need of a new jacket for your little one?  Head on over to Amazon where you can score various Baby and Toddler Puffer Coats in select sizes and styles for as low as $5.03!

There is a great selection from some popular brands like The Children's Place, US Polo Association, Carter's, and MORE!

Target Ad & Coupon Match 2/21-2/27

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!


Here's a look at this weeks Target Ad. Throughout the week I'll keep you updated on additional coupon deals, clearance items, prices cuts and more!

If you are new to using coupons at Target check out the Target Store Guide for everything you need to know before you shop at Target! *prices are before Target Cartwheel %.

Keep in mind prices may vary slightly per region.

Grocery

Market Pantry 38 oz fresh boneless skinless chicken breasts $9.99

Chobani Flip 5.3 oz Greek Yogurt 10/$10

Kraft 12 oz American Singles 7 to 8 oz deli slices and 12 oz snacking cheese 10% off

Select Horzion 64 oz organic milk $4.29

Grape Tomatoes 10 oz 2/$5

All 2 liter soda 5/$5

Peeps 15-ct chicks, rainbow pop 2/$3

Perrier 10 pk slim cans and 6 pk bottles 2/$10

Dasani 24 pk bottled water or 12 pk sparkling water or 6 pk Vitaminwater 2/$8

Reese's 6 pk eggs, 10.8 oz pastel eggs $3.19

Whole Foods Market App: New Store Coupons ($5 Off $15 Produce Purchase + More)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!


Download the free Whole Foods Market App (available on iTunes and Google Play) to receive exclusive digital coupons, local sales information and more. To use the coupons at checkout, just pull up the app on your smartphone and have the cashier scan your personal barcode!

Coupons valid thru 2/23:

$5 off $15 purchase of Fresh Fruits and Vegetables
$5/1 Whole Foods Market Plant-Based Protein Powder 16.1oz or 33.3oz
$1/1 Organic Valley Grassmilk Yogurt 24oz
$1/1 Blue Diamond Almond Breeze Almondmilk 32oz
$1/1 Pacific Soups & Bisques 16-16.7oz
$2/1 Organic Valley Grassmilk 64oz
$1.50/2 Nature’s Path Organic Granola
$0.75/1 Brat Hans Chicken Sausages 12oz
$3/1 Parmigiano Reggiano 8oz or more

Thanks, All Natural Savings!
*Links provided may be from affiliate programs which help support this blog. Thanks for clicking! For full disclosure policy click HERE. Want More? Visit Little Rock Mommy on Facebook! Subscribe to Little Rock Mommy by Email Follow Me on Pinterest

Little People Disney Princess Ariel and Flounder Playset ONLY $18.39 (Retail $29.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

HURRY over to get this Fisher-Price Little People Disney Princess Ariel and Flounder Playset for ONLY $18.39 (Retail $29.99)!

-Comes with Ariel and Flounder figures, a carriage, a shell bed and 2 chairs
-Open the treasure to play music
-Helps enhance motor skills, creativity & provides audio stimulation
-Ariel sings songs and says phrases in the Disney Princess Palace
-Collect all Little People Disney Princess Playsets (sold separately)

Petco - FREE Shipping + 50% Off Crates

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
Ending today, Petco is offering FREE Shipping on all orders with code shiplove at checkout.

Make sure to click the Sale Tab:


+ MORE!  Head over and browse around for your needs.





High Quality Selfie Bluetooth Stick $9.99 (Retail $17.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
Looking for a good selfie stick?  Today ONLY - Mpow iSnap X One-piece U-Shape Self-portrait Extendable Selfie Stick with built-in Bluetooth Remote Shutter is $9.99 (Retail $17.99).

-Mpow Brand Certified: Top-Brand Bluetooth Accessories for Smartphones.
-The Most Popular and Fashion Selfie Stick on Amazon! With built-in Bluetooth remote control & great battery, allows you to take a self-photograph or group photos easily with a better photo sight.
-Simple to Use: Just turn it on, pair it with smart phone via Bluetooth and then Snap. ( 270-degree adjustable head ensure you to find a best & beautiful angle when selfie photographing.)
-The Most Mini and Comfortable Travel Size in 2015! Only 7.1 inches storing length, foldable & portable design suits for your pocket or bag perfectly. And 31.5 inches maximum length can be compatible with most smartphones size.
-The extra wrist strap can provide double insurance for the safety of your Mpow iSnap X and your phones.

Lalaloopsy Tinies Jewelry Maker Playset ONLY $7.49 (Retail $29.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

Head over to get this Lalaloopsy Tinies Jewelry Maker Playset for ONLY $7.49 (Retail $29.99)!

-Create sew much wearable jewelry with the Lalaloopsy Tinies Jewelry Maker
-Create necklaces, bracelets, rings and hair clips for you to wear
-Add your favorite Lalaloopsy Tinies to decorate your jewelry
-Automatically strings the beads with a push of a button
-Sew many fashionable designs to create

Insignia 7" Portable DVD Player with Swivel Screen $39.99 (Retail $79.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
Hot offer!  Today - Best Buy is offering this Insignia 7" Portable DVD Player with Swivel Screen $39.99 (Retail $79.99).  Although I have one in my car and the kids have iPads & TVs...they always seem to enjoy there own individual player.

Enjoy watching movies on the go with this Insignia™ NS-P7DVD15 portable DVD player, which features a rechargeable battery that provides up to 2.5 hours of playback time. The swivel screen makes it easy to adjust the viewing angle.
Product Features

Playback formats
Include DVD, DVD-R/RW, DVD+R/RW, CD, CD-R/RW and JPEG for flexible options.

7" display
Swivels to enable customized viewing.

Compact design
Measures just 1-3/4" thin for easy portability.

Headphone jack
Lets you listen privately, without disturbing others.

Built-in rechargeable battery
Offers up to 2.5 hours of playback time.

Skylanders SWAP FORCE Triple Character Packs $5.99 (Retail $24.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
Hurry over and snag this Skylanders SWAP FORCE Triple Character Packs for $5.99 (Retail $24.99).


Includes: Skylanders SWAP Force Triple Character Pack (Big Bang Trigger Happy, Star Strike, Anchors Away Gill Grunt), Trading Card, and Sticker Sheet
These Skylanders SWAP Force character's require the Portal of Power (included in the SWAP Force Starter Pack) to be used in-game.

Includes: Skylanders SWAP Force Triple Character Pack (Scorp, Twin Blade Chop Chop, Heavy Duty Sprocket), Trading Card, and Sticker Sheet
These Skylanders SWAP Force character's require the Portal of Power (included in the SWAP Force Starter Pack) to be used in-game.


Includes: Skylanders SWAP Force Triple Character Pack (Hyper Beam Prism Break, Horn Blast Whirlwind, Rip Tide), Trading Card, and Sticker Sheet
These Skylanders SWAP Force character's require the Portal of Power (included in the SWAP Force Starter Pack) to be used in-game.


Includes: Skylanders SWAP Force Triple Character Pack (Dune Bug, Phantom Cynder, Knockout Terrafin), Trading Card, and Sticker Sheet
These Skylanders SWAP Force character's require the Portal of Power (included in the SWAP Force Starter Pack) to be used in-game.

Old Navy Jeans Try-On-A Thon Sale + Free Shipping

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
Today February 20th, Old Navy is offering Jeans Try-On-A-Thon Sale with $5 off in store or Buy A Pair of Jeans online and get your entire order Shipped FREE!

Head over and check out all the clearance, sales and more!

MUK LUKS Women's Shoes & Slippers As Low As $7.99

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!
Here's a really HOT deal! Right now get MUK LUKS Women's Shoes and Slippers $7.99 - $32.99!

I'm having a hard time choosing just one pair!  Really like these!

Head over and browse around for your favorites before they disappear.

LEGO Creator Red Creatures ONLY $11.99 (Retail $14.99)

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

Easter basket filler...LEGO Creator Red Creatures ONLY $11.99 (Retail $14.99)!

-Features large movable wings, long scaly tail, fiery breath, fearsome horns, long talons and bright green eyes
-3-in-1 model: rebuilds into a snake or a scorpion
-Dragon measures over 1" (4cm) high, 11" (28cm) long and 9" (25cm) wide
-Scorpion measures over 4" (3cm) high, 11" (29cm) long and 8" (22cm) wide
-Snake measures over 1" (4cm) high, 14" (38cm) long and 1" (4cm) wide

Star Wars Tees For Kids Only $7.99

Links provided may be from affiliate programs which help support this blog. Thanks for clicking!

Hurry over because right now you can get select Star Wars Tees for Kids for only $7.99! Three styles to choose from.  Youth sizes S-XL!

Officially licensed designs
Screen printed
Machine wash
100% Cotton
Made in the USA

*Links provided may be from affiliate programs which help support this blog. Thanks for clicking! For full disclosure policy click HERE. Want More? Visit Little Rock Mommy on Facebook! Subscribe to Little Rock Mommy by Email Follow Me on Pinterest
 

Blog Design By Lucky Girl Design Studio © All Rights Reserved. | Copyright © My City Mommy LLC 2009 All Rights Reserved