HARPS Weekly Ad (Ending January 10th)

HARPS is an employee owned and operated grocery store that will double coupons up to $0.50, has a great gas rewards program and a wonderful meat department! Check them out! Sign up for an account with HARPS and get access to their own in-store coupons, discounts and recipes.

Check your local HARPS for their Coupon Policy and Special Events Calendar.

Q: What does "No Solution Added Mean?"

No solution injected/added means that Harps doesn't inject salt water into their meat. Some stores will do this to "plump" their chickens, to artificially increase the weight, thus, costing you more money.

Bakery

(Sugar free and no-sugar added bakery items available)

Angel Food Cake Check out our! 14 oz., FAT FREE $3.50

Rye Bread Freshly Baked Seeded 16 oz., Baked Fresh Daily!$1.99

Dairy

Best Choice Yogurt 6 oz.3/ $1.00

Country Crock Side Dishes Selected, 20-24 oz.$2.99

Athenos Greek Yogurt 5.3 oz.99¢

Kraft String Cheese 6 oz.2/ $5.00

Kraft Naturals Sliced Cheese 7-8 oz.2/ $5.00

Hiland or Prairie Farms Yogurt 8 oz.45¢

Hiland or Prairie Farms Probiotic Yogurt 4 Pack$1.89

Deli

Kretschmar Buffalo or Rotisserie Chicken Breast $6.99 lb.

Amish Classics Jalapeno Cheese $6.59 lb.

Martha Harp Loaded Baked Potato Salad $3.69 lb.

           

Frozen

El Monterey Chimis or Burritos 32 oz.$3.19

Fisher Boy Nuggets, Fillets or Fish Sticks 18-24 oz.$4.49

Gorton's Fish Sticks and Fish Fillets 7.6-11.4 oz.$3.49

Tyson Chicken Snacks Assorted, 22-26 oz.$7.49

Rosina Meatballs 28-32 oz.$6.79

Blue Bell Ice Cream 1/2 Gallon$4.48

Tombstone Pizza 16-29.51 oz.$3.33

Healthy Choice Dinners 8.5-12.33 oz.$1.88 or LESS!

Banquet Family Size Entrees 24-28 oz.2/ $4.00

General Merchandise

Duracell Regular Pack Batteries, select volts, $5.00

Meat - Fresh

Bone-In Sirloin Pork Chops Valu Pak, No Solution Injected!$1.69 lb.

Certified Ground Chuck Ground Fresh Daily! Valu Pak$2.99 lb.

Bottom Round Roast USDA Choice No Solution Injected!$3.69 lb.

Tyson Boneless, Skinless Fryer Breasts & Tenders No Solution Injected $1.99 lb.

Tyson Split Fryer Breast Family Pak, No Solution Injected! $1.49 llb

2012 Resolution Coupons!

Magazines
$1.00 off COOKING LIGHT Magazine (Coupons.com)
$0.50 off Your Purchase of ALL YOU Magazine (Coupons.com)


Videos
$3.00 off one Leslie Sansone DVD  (Coupons.com)
$3.00 off any The BIGGEST LOSER DVD (Coupons.com)
$3.00 off DENISE AUSTIN Workout DVD  (Coupons.com)


Diet Products
$5.00 OFF alli® 90-count or larger (RedPlum)
$2.00 off when you buy any THREE Slim-Fast® Ready To Drink Shake Multipack  (CouponNetwork)
$1.60 off when you buy any TWO Slim-Fast® Ready To Drink Shake Multipack (CouponNetwork)
95¢ off when you buy any ONE Slim-Fast® Ready To Drink Shake Multipack (CouponNetwork)

Groceries
SAVE $5.00 on ANY ProNutrients™ Supplement(RedPlum)
75¢ off when you buy any ONE BOX select Fiber One® cereals  (CouponNetwork)
$1.00 off when you buy any TWO BOXES select Cheerios® cereal (CouponNetwork)
$2.00 off when you buy any TWO GoodBelly® Quarts  (CouponNetwork)
$1.00 off one Kashi Soft n Chewy bar (Coupons.com)
$1.00 off any ONE Kashi GOLEAN Cereal (Coupons.com)
$1.00 off any ONE Bear Naked Product  (Coupons.com)
$3.00 off 10 Weight Watchers Smart Ones (Coupons.com)
$1.00 off 3 Campbell's Healthy Request soups  (Coupons.com)
Buy (1) McCain® Sweet Potato Fries, Save $1.00. Expires 2/1/2012. One time use only. (SavingStar)
Buy 1 Chiquita® Pineapple, Save $1.00. Expires 1/8/2012. (Only at Kroger Mid South) (SavingStar)

Vitamins
SAVE $3.00 on ANY Centrum® or Centrum Specialist™ Multivitamin (RedPlum)
SAVE $5.00 on ANY ProNutrients™ Supplement (RedPlum)
SAVE $2.00 on ANY Caltrate® Product (RedPlum)
$1.10 off when you buy any ONE Nature's Bounty® Vitamins or Supplements (CouponNetwork)
$1.40 off when you buy any NatureSmart Ester-C® item (CouponNetwork)
$1.00 off On any Schiff Vitamin or Supplement (Coupons.com)
$1.00 off On ANY Vitamin item in Disney or Marvel (Coupons.com)
$1.00 Off any One A Day Multivitamin product (Coupons.com)
$2.00 off on any Ester-C The Better Vitamin C  (Coupons.com)
$3.00 off Coromega Omega-3 Squeeze products (Coupons.com)

Vice Breakers
$15.00 OFF NicoDermCQ® 14ct+, Nicorette Gum/Lozenge or mini Lozenge 72ct or larger. (RedPlum)
$1.00 off any 20ct Nicorette Gum  (Coupons.com)
$7.00 off on any Nicorette Mini Lozenge (Coupons.com)


PLEASE NOTE:
Consult your doctor before trying any new diet or diet product. I am just sharing printable and loadable coupons, and am not a physician.

365 Ways to Save~ Day Three

Sale cycles:
January is the month of New Year Resolutions. Have you noticed how packed the parking lot of your local gym is? It will be for the next few months and human habit will have that parking lot half full by May. Everyone wants to get healthy and change any vices they have. Today, I'll point out some of the healthier or vice breaking coupons and deals I find.

Deals to look for in January:

Chocolate, soda, diet foods, exercise essentials including gym memberships, carpet, air conditioners, linens, small appliances, Christmas items, sports, weight loss products, boats, bikes, and motorcycles.

Plus buying in season also helps with your budget. Here are the foods to look for at deep discounts this month.

-Avocados -Broccoli -Cauliflower -Cabbage -Carrots -Celery -Garlic -Grapefruit -Kale -Kiwi -Kumquats -Lemons -Mushrooms -Mustard Greens -Onions -Oranges -Pears -Pecans -Spinach -Tangerines -Walnuts -Winter Squash